Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 111 |
November 15, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 26 | 149 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 141 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 145 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 150 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 152 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 | 158 |
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Workout Graph
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