Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 113 |
November 16, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 137 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 127 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 135 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 138 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 | 142 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 146 |
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Workout Graph
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