Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
November 17, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 25 | 133 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | 125 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 | 129 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 134 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 138 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 142 |
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Workout Graph
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