Patrick Wolfram Nolten 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 112 |
November 19, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 897 | 314 | 26 | 147 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 26 | 137 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 | 141 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 27 | 145 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 27 | 151 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 27 | 162 |
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Workout Graph
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