Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 114 |
November 20, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 26 | 144 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 135 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 141 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 142 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 27 | 148 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 | 155 |
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Workout Graph
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