Patrick Wolfram Nolten 10000m row
10,000m
Meters
45:09.2
Time
2:15.4
Pace
589
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
December 21, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,000m | 2:15.4 | 141 | 784 | 25 | 130 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 25 | 119 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 25 | 126 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 25 | 132 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 25 | 133 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 26 | 140 |
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Workout Graph
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