Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 113 |
January 08, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 25 | 146 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 140 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 142 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 145 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 | 151 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 152 |
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Workout Graph
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