Patrick Wolfram Nolten 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
620
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
January 18, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 834 | 620 | 25 | 144 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 847 | 122 | 26 | 133 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 27 | 143 |
| 10:30.9 | 6,000 | 2:37.7 | 89 | 707 | 124 | 22 | 140 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 861 | 123 | 27 | 146 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 914 | 127 | 27 | 159 |
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Workout Graph
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