Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 109 |
February 04, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 26 | 143 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 27 | 137 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 | 143 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 146 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 28 | 156 |
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Workout Graph
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