Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 112 |
February 05, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 134 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 126 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 136 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 138 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 144 |
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Workout Graph
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