Patrick Wolfram Nolten 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 113 |
February 07, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 878 | 310 | 26 | 145 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 139 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 | 143 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 | 146 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 27 | 147 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 27 | 151 |
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Workout Graph
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