Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 114 |
February 11, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 26 | 136 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 129 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 | 132 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 137 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 | 141 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 145 |
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Workout Graph
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