Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
February 14, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 26 | 138 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 129 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 | 135 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 140 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 27 | 141 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 | 148 |
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Workout Graph
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