Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 113 |
February 17, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 26 | 133 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 124 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 129 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | 134 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 27 | 137 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 144 |
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Workout Graph
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