Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 113 |
February 18, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 142 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 131 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 139 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 | 144 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 | 147 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 | 152 |
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Workout Graph
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