Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 113 |
February 20, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 26 | 140 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 127 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 26 | 137 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 140 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 | 145 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 | 151 |
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Workout Graph
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