Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
February 21, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 26 | 135 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 127 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 | 131 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 | 135 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 139 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 143 |
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Workout Graph
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