Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 115 |
February 23, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 26 | 140 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 130 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 26 | 134 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 142 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 146 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 150 |
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Workout Graph
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