Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
February 27, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 26 | 150 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 135 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 141 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 | 147 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 | 151 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 28 | 180 |
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Workout Graph
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