Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 116 |
March 01, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 131 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 137 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 139 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 143 |
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Workout Graph
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