Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
March 03, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 26 | 139 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 129 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 135 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 143 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 | 143 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 145 |
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Workout Graph
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