Patrick Wolfram Nolten 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 115 |
March 04, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 865 | 308 | 26 | 146 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 26 | 135 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 27 | 142 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 27 | 148 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 27 | 152 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 | 155 |
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Workout Graph
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