Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 116 |
March 06, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 26 | 139 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 128 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 134 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 137 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 | 141 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 159 |
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Workout Graph
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