Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
306
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 116 |
March 08, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 25 | 137 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 129 |
| 5:22.7 | 2,000m | 2:41.3 | 83 | 586 | 21 | 127 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 27 | 141 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 143 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 149 |
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Workout Graph
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