Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 116 |
March 09, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 26 | 142 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 128 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 138 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 | 146 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 147 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 155 |
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Workout Graph
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