Patrick Wolfram Nolten 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
March 11, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 803 | 297 | 26 | 137 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 26 | 124 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 26 | 129 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 | 132 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 26 | 137 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 27 | 163 |
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Workout Graph
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