Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 119 |
March 12, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 | 151 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 124 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 132 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | 140 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 154 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 208 |
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Workout Graph
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