Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 115 |
March 15, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 26 | 145 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 128 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 | 133 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 139 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 142 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 | 185 |
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Workout Graph
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