Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 114 |
March 18, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 26 | 149 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 127 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 133 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 141 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 | 175 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 28 | 169 |
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Workout Graph
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