Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 116 |
March 19, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 25 | 131 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 121 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 125 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 131 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 139 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.