Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 118 |
March 20, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 26 | 143 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 133 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 | 139 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 144 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 | 148 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 154 |
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Workout Graph
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