Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 116 |
March 21, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 26 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 124 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 127 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 132 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 139 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 144 |
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Workout Graph
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