Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
March 22, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 26 | 151 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 128 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 134 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 139 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 174 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 181 |
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Workout Graph
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