Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 116 |
March 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 26 | 139 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 127 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 132 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 137 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 159 |
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Workout Graph
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