Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 24, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 26 | 156 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 137 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 144 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 149 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 27 | 151 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 28 | 203 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.