Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 115 |
March 26, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 26 | 132 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 126 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 132 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 | 130 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 | 135 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 26 | 138 |
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Workout Graph
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