Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
March 28, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 26 | 132 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 127 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | 132 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 133 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 | 133 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 137 |
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Workout Graph
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