Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 116 |
March 29, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 26 | 158 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 137 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 | 142 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 | 180 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 194 |
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Workout Graph
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