Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 114 |
March 30, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 26 | 141 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 134 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 139 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 144 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 | 145 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 | 147 |
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Workout Graph
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