Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
April 01, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 26 | 135 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 125 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 132 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 136 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 | 139 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 144 |
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Workout Graph
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