Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 119 |
April 02, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 25 | 128 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 122 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 125 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 131 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 | 136 |
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Workout Graph
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