Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 115 |
April 03, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 26 | 140 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 133 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 27 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 142 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 144 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 149 |
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Workout Graph
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