Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 113 |
April 06, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 26 | 146 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 138 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 143 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 26 | 147 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 | 149 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 | 157 |
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Workout Graph
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