Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 115 |
April 10, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 26 | 132 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 120 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | 130 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 135 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 137 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 140 |
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Workout Graph
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