Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 114 |
April 11, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 26 | 130 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 122 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 26 | 127 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 | 131 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 133 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 140 |
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Workout Graph
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