Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
April 18, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 26 | 136 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 128 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 | 131 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 27 | 137 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 | 141 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 145 |
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Workout Graph
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