Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
April 19, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 26 | 149 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 142 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 | 145 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 | 150 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 152 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 156 |
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Workout Graph
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