Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 116 |
April 23, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 26 | 139 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 133 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 138 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 141 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 142 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 27 | 145 |
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Workout Graph
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