Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 114 |
April 26, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 27 | 149 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 | 143 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 149 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 | 157 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 163 |
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Workout Graph
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