Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
300
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 112 |
May 03, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 26 | 141 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | 132 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 142 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 143 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 143 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 | 146 |
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Workout Graph
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